FAQ
Frequently Asked Questions
What is Hypnotherapy?
Hypnotherapy is a deeply relaxed state of heightened awareness where the subconscious mind becomes more receptive to positive suggestions.
Explain the brain waves and what is happening?
During Hypnotherapy, your brain enters a theta brain wave state, the same frequency where deep learning and transformation can happen. Your conscious mind relaxes while your subconscious becomes more receptive.
What is hypnotherapy not?
Hypnotherapy is not mind control, sleep or weakness. You remain in control the entire time, fully aware and able to reject any suggestion that does not feel right. It's not stage hypnosis. It's a therapeutic tool for real transformation.
Is it safe for people with religious beliefs?
Yes, Hypnotherapy is a powerful therapeutic process used by people of all faiths. It is not Demonic, spiritual or religious. Your values and beliefs remain completely intact.
Will Hypnotherapy work for me?
Yes. Everyone is hypnotizable to some degree. The depth varies but even light Hypnosis produces results. Your willingness and openness matter more than anything else. Did you know that you naturally enter hypnotic states throughout the day? It occurs when you are driving, reading or daydreaming. Hypnotherapy simply guides you into that focus state intentionally for transformation.
Will I lose control?
No. You're in complete control throughout Hypnotherapy. You remain aware, can hear everything and can reject any suggestion that does not align with your values. You can't be made to do anything against your will. Hypnotherapy is a clinically recognized modality with decades of research behind it. Hypno Holly's approach combines direct and indirect techniques, tailored to every personality and processing type.
What does Hypnosis feel like?
It feels like a deeply relaxed, focused state. It is similar to the feeling just before sleep or the deep focus of a flow state. Most people find it deeply pleasant and peaceful. You remain fully aware and in control throughout.
How many sessions will I need?
For live one on one sessions, some clients experience powerful shifts in 1 to 2 sessions. Holly generally recommends starting with 4 to 6 live one on one sessions for deeper transformation. If you're listening to the app, Holly recommends listening to one session every day for at least two weeks and then continue to a new session as you progress. Deeper transformation often benefits from ongoing work. We recommend booking a complimentary 30-minute Consultation with Holly to discuss further options.
Can I do both the app and one-on-one sessions?
Absolutely and it's a powerful combination. The Hypno Gold app reinforces and deepens the work you do in private sessions.
